The Daily Onion
Healthy Lifestyle Tips
The Daily Onion helps people achieve proficiency in many different layers of total wellness. Unraveling the mysteries of health, one layer at a time!
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This Groundbreaking Biomaterial Heals Tissues from the Inside out
Written by Science Daily
This Groundbreaking Biomaterial Heals Tissues from the Inside out Jan. 30, 2023 — A new biomaterial that can be injected intravenously, reduces inflammation in tissue and promotes cell and tissue...
Learn to make kids’ lunchboxes healthy and fun
Written by Trish Mears
It’s the age old question – “what do I put in the kids’ lunchboxes”? If you'd like to find out some answers – and learn recipes, tips and strategies to prepare quick, tasty and healthy lunchboxes – book in for one or more Cooking Classes...
Simple Exercises to Help Reduce Joint and Spinal Pain at Home
Written by Premier Pain Solution
For those unfortunate enough to suffer from the constant pain and irritation of severe arthritis pain and stiffness, regular exercise is crucial. It increases both strength and flexibility, as well as reducing lower back and joint pain.
The 4 Stages of Sleep
Written by Kendra Cherry
As you sleep, your brain cycles through four stages of sleep. The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye movement (REM) sleep, also known as active sleep...
Dizziness
Shamard Charles, MD, MPH
They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason...
26 Healthy Breakfast Ideas to Start Your Day
Written by Cathy Jacobs
Breakfast is the most important meal of the day, so it's worth the effort to eat a balanced one! Get inspired to eat a good breakfast every day with this list of some of the best healthy breakfast recipes that pack in plenty of great flavors...
Keto vegetables – the best and the worst
Written by Dr. Andreas Eenfeldt, MD
Preparing and cooking runner beans
Written by Churchmouse Campanologist
Her entry on A Seasonable Veg Table (Allotment2Kitchen) explains that, although this is one of Britain’s most prolific vegetables, the runner bean is of South American origin...
Top 20 Low-Carb Vegetables for the Keto Diet
Written by meweightloss.com
When most people think of the keto diet, images of burgers, butter, and bacon come to mind. However, the truth is, vegetables should make up a good portion of the food on your plate in a balanced keto meal plan..
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